Black Beans, Corn, and Yellow Rice

INGREDIENTS

1 (8 ounce) package yellow rice mix
1 1/4 cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

DIRECTIONS

Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Beef Stroganoff

Ingredients

1/2 lb beef tenderloin -- cut in thin strips

2 tbsp soy flour

2 tbsp butter

2 tbsp olive oil

1 1/2 cups beef bouillon

1/4 cup sour cream

2 tbsp tomato paste

1/2 tsp paprikasalt to tast

Direction

Dredge beef in flour. In a heavy skillet, melt butter with oil and brown the beef (about 5 minutes). Slowly add bouillon to beef, stirring well. Bring to a boil. Combine sour cream, tomato paste, paprika, and salt. Slowly stir sour cream mixture into beef mixture. Turn heat to low and bring to a bare simmer. Cook 20-25minutes, stirring frequently and never allowing mixture to boil.

Serve with rice or egg noodles.