Beef Stroganoff

Ingredients

1/2 lb beef tenderloin -- cut in thin strips

2 tbsp soy flour

2 tbsp butter

2 tbsp olive oil

1 1/2 cups beef bouillon

1/4 cup sour cream

2 tbsp tomato paste

1/2 tsp paprikasalt to tast

Direction

Dredge beef in flour. In a heavy skillet, melt butter with oil and brown the beef (about 5 minutes). Slowly add bouillon to beef, stirring well. Bring to a boil. Combine sour cream, tomato paste, paprika, and salt. Slowly stir sour cream mixture into beef mixture. Turn heat to low and bring to a bare simmer. Cook 20-25minutes, stirring frequently and never allowing mixture to boil.

Serve with rice or egg noodles.

Roast beef burritos

Ingredients

1/3 cup olive oil
3 medium brown onions, sliced
3 garlic cloves, sliced
1 tsp salt
1/2 tsp chilli powder
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp pepper
400g tin red kidney beans, drained
200g chopped tinned tomatoes
300g roast beef, cut into thin strips
8 jumbo tortillas
1 1/2 cups cooked brown rice, warmed
1 cup grated cheddar cheese
8 heaped tbsp guacamole (seerecipe on this page)
2 handfuls rocket, picked andwashed
pickled sliced jalapenos

Direction

Place olive oil in a saucepan over high heat

Add onion and garlic and cook for about 5 minutes until starting to colour। Add salt and spices and cook a further 2 minutes. Add beans and tomatoes and cook 5 minutes on a medium heat. Add beef and stir, cook on high for 3 minutes or until meat is heatedtrought

Wrap tortillas in foil and warm in the oven or warm them in a sandwich press for a few seconds to make them easier to handle। Lay out on a bench and fill evenly with rice, bean mix, cheese, guacamole and rocket. Serve with jalapeno peppers and your favourite chilli sauce.